Over at "The Happiness Project," Gretchen lists some swell tips on non-diet weight loss. Nothing new here, but some good reminders of conscientious (vs. mindless) eating. Not a lot of "don't s (thank goodness), but some helpful do's. For example...
When I’m filling my plate, I put all the food I plan to eat on my
plate at once, and I don’t allow myself seconds. This has made a huge
difference in the way I eat. My previous habit was to take three
lady-like helpings that probably added up to much more than one
enormous serving.
Check it out.
Comments